Felfel wa Tamatim bil Lahm (Keto Style)
Bell Pepper and Tomato Stew with Lamb/Beef (Keto Style, No Rice)
Yes, with a tweak: request no rice or bread. About 11g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A savory, home-style stew featuring tender pieces of lamb or beef cooked with colorful bell peppers, ripe tomatoes, onions, garlic, and Middle Eastern spices.
Key ingredients
Lamb or beef (cubed), bell peppers, tomatoes, onions, garlic, olive oil/ghee, spices (cumin, coriander, paprika, black pepper, salt).
How to make it keto
Request no rice or bread. Ensure no potatoes or other starchy root vegetables are added. Can ask for extra fat.
Say this to the waiter (Arabic)
فلفل وطماطم باللحم، بدون أرز أو خبز لو سمحت. تأكد ما فيه بطاطس أو خضروات جذرية نشوية. ممكن دهن إضافي؟
Felfel wa Tamatim bil Lahm, no rice or bread please. Ensure no potatoes or starchy root vegetables are added. Extra fat, please.
Watch out for
Typically served with rice, which must be omitted. Tomatoes, onions, and bell peppers contribute carbs, but usually within keto limits for a generous portion. Potential for sugar in the tomato base (less common in authentic Saudi stews).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
