Haneeth Lahm
Slow-Roasted Lamb with Keto Sides
Yes, with a tweak: strictly request no rice. About 3g net carbs per serving, lower than 9 in 10 Saudi dishes.
What it is
Tender, succulent lamb slow-cooked in a traditional pit oven (or modern oven) until it falls off the bone. Seasoned simply with salt, pepper, and local spices, allowing the natural flavor of the lamb to shine. Traditionally served with rice, but for a keto meal, it should be requested with a low-carb side like a simple green salad or grilled vegetables.
Key ingredients
Lamb shoulder/leg, salt, black pepper, cumin, turmeric, bay leaves, olive oil.
How to make it keto
Strictly request no rice. Ask for a simple green salad (e.g., rocket salad) or grilled/steamed low-carb vegetables (e.g., broccoli, zucchini, eggplant) as a side instead.
Say this to the waiter (Arabic)
حنيذ لحم، من فضلك قدمها لي بدون أرز نهائياً. هل يمكن الحصول على سلطة خضراء بسيطة أو خضروات مشوية/مطهوة بالبخار مثل البروكلي أو الكوسا كطبق جانبي بدلاً من ذلك؟
For the Haneeth Lahm, please serve strictly without rice. Can I have a simple green salad or grilled/steamed low-carb vegetables like broccoli or zucchini instead?
Watch out for
While traditionally simple, some marinades or spice rubs in restaurants might contain small amounts of sugar to aid caramelization or flavor balance. Always confirm the ingredients with the staff.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
