Lham Bellahrouf (Keto)
Algerian Lamb Meatballs in Keto Sauce
Yes, with a tweak: meatballs MUST be made without breadcrumbs or rice; use a keto-friendly binder like almond flour, psyllium husk, or crushed pork rinds. About 10g net carbs per serving.
What it is
Flavorful lamb meatballs, prepared without breadcrumbs, simmered in a rich, savory tomato-based sauce seasoned with Algerian spices. The 'Keto' version ensures the meatballs maintain their low-carb profile while offering a tender and juicy texture, complemented by the robust sauce.
Key ingredients
Ground lamb, egg, finely minced onions, garlic, fresh parsley/cilantro, spices (cumin, paprika, salt, pepper). Sauce: olive oil, onions, garlic, tomato paste/puree, water/broth, bay leaf, spices. (Meatballs use almond flour/pork rinds as binder instead of breadcrumbs).
How to make it keto
Meatballs MUST be made without breadcrumbs or rice; use a keto-friendly binder like almond flour, psyllium husk, or crushed pork rinds. The sauce should not be thickened with flour. Served with keto-friendly vegetables (e.g., zucchini, eggplant) or cauliflower rice instead of traditional starchy sides.
Say this to the waiter (Arabic)
للحم باللحروف، من فضلك تأكد أن الكفتة بدون بقسماط أو أرز، والمرقة بدون طحين. وقدمها مع خضار كيتو أو أرز قرنبيط.
For Lham Bellahrouf, please ensure no breadcrumbs or rice in meatballs, and no flour in the sauce. Serve with keto vegetables or cauliflower rice.
Watch out for
Meatballs are traditionally made with breadcrumbs or rice as binders. The sauce may be thickened with flour. Often served with potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
