Geroosterde Lamnierjies
Grilled Lamb Kidneys
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Lamb kidneys, a traditional South African offal, simply grilled and seasoned. A rich and nutrient-dense dish, served without high-carb sauces or sides.
Key ingredients
Lamb kidneys, olive oil, salt, black pepper, garlic powder, paprika.
Optional tweaks
Ensure no sugary glazes or high-carb sauces (like sherry sauce) are used. Request plain preparation, without accompanying toast or starchy side dishes.
Watch out for
Often served with toast or in a sauce that might contain flour or sugar (e.g., traditional sherry sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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