Tikə Kabab
Grilled Lamb Chunks Kebab with Keto Sides
Yes, with a tweak: request no lavash bread or rice. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender cubes of lamb (often from the loin or leg), marinated and grilled on skewers. Known for its juicy interior and slightly charred exterior. Served keto-style by omitting traditional high-carb sides like lavash and rice, focusing on the flavorful meat and accompanying grilled vegetables.
Key ingredients
Lamb meat, onion, salt, black pepper, sumac (for serving), vegetable oil (for grilling/seasoning), grilled tomatoes, grilled peppers.
How to make it keto
Request no lavash bread or rice. Confirm no sugar in marinade (unlikely for Tikə).
Say this to the waiter (Azerbaijani)
Tikə Kabab: Lavaşsız və düyüsüz olsun. Marinadında şəkər varmı?
Tikə Kabab: No lavash or rice, please. Is the marinade sugar-free?
Watch out for
Hidden sugar in marinades, sweet sauces/relishes served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
