Salat Mangal
Azerbaijani Grilled Vegetable Salad
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A vibrant salad made from charcoal-grilled eggplant, bell peppers, tomatoes, and onions, peeled, chopped, and dressed simply with olive oil, fresh herbs (cilantro, dill), and salt.
Key ingredients
Eggplant, bell peppers, tomatoes, onions, olive oil, cilantro, dill, salt, black pepper.
Optional tweaks
Confirm no sugar added to the dressing. Request without bread if offered.
Say this to the waiter (Azerbaijani)
Salat Mangalın sousunda şəkər olmamasını təsdiqləyin. Çörəksiz servis edin, zəhmət olmasa.
For Salat Mangal, confirm no sugar in the dressing. Please serve it without bread.
Watch out for
Tomatoes, bell peppers, and onions contribute carbs. Possible added sugar in some restaurant dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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