Champiñones Salteados
Sautéed Mushrooms
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Fresh mushrooms, typically cremini or button, sautéed in butter or olive oil with garlic and herbs until tender. A delicious and naturally low-carb side dish.
Key ingredients
Button or cremini mushrooms, butter, olive oil, garlic, fresh parsley, salt, pepper.
Optional tweaks
Confirm no flour is used for thickening and no sugar is added. Ensure cooked in butter or oil, not a vegetable shortening with trans fats.
Watch out for
Flour or starch thickeners, added sugar, use of non-keto oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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