Changua
Colombian Milk and Egg Soup
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional Colombian breakfast soup made with milk, eggs, cilantro, and scallions. Served hot and comforting, naturally low in carbs when no bread is added.
Key ingredients
Whole milk, water, eggs, butter, scallions, cilantro, salt, pepper.
Optional tweaks
Ensure no bread, arepas, or other high-carb accompaniments are served. Confirm whole milk or cream is used for higher fat content.
Watch out for
Restaurants might use skim milk (lower fat, potentially higher lactose carbs), sometimes a touch of sugar for 'balance', and it is always traditionally served with bread (ensure explicit omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
