Chuletón de Cerdo a la Plancha
Grilled Pork Chop (with Keto Sides)
Yes, with a tweak: request no rice, potatoes, yuca, or plantains. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A thick, usually bone-in, pork chop grilled to perfection, often seasoned simply with salt, pepper, and garlic. A staple in Colombian cuisine, adaptable for keto by omitting starchy sides.
Key ingredients
Pork chop (bone-in or boneless), garlic, salt, pepper, olive oil.
How to make it keto
Request no rice, potatoes, yuca, or plantains. Ask for a simple side salad (lettuce, tomato, onion with oil/vinegar) or steamed/sautéed non-starchy vegetables (e.g., broccoli, green beans). Confirm no sugary marinades.
Watch out for
Standard side dishes are high-carb. Potential sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
