Groundnut Stew with Assorted Meats (Keto)
Keto Peanut Stew with Assorted Meats
Yes, with a tweak: ensure no added sugar, especially from tomato paste or seasoning. About 11g net carbs per serving.
What it is
A thick, savory stew featuring roasted groundnut paste as its base, combined with pureed tomatoes, bell peppers, habanero peppers, onions, palm oil, and tender assorted meats. Traditionally served with rice or fufu, this version omits the carb for a satisfying keto meal.
Key ingredients
Roasted groundnut paste, assorted meats (beef, chicken, goat, offal), palm oil, tomatoes, red bell peppers, habanero peppers, onions, garlic, ginger, bouillon, crayfish, salt.
How to make it keto
Ensure no added sugar, especially from tomato paste or seasoning. Confirm no starchy thickeners (e.g., flour). Request no accompanying rice, yam, or plantain.
Watch out for
Groundnuts contain natural carbs (higher total carbs for a stew). Hidden sugars in tomato paste or seasoning. Some restaurants might use starch as a thickener. Be mindful of portion size due to carb content of groundnuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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