Isi Ewu Dindin
Dry-Fried Goat Head Meat
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender pieces of goat head meat, pre-boiled until soft, then dry-fried with a robust blend of onions, bell peppers, ginger, garlic, and hot peppers. This preparation delivers a rich, savory flavor and a slightly crispy texture, distinguishing it from the traditional palm-oil-based 'Isi Ewu'.
Key ingredients
Goat head meat (pre-boiled and cut), vegetable oil, onions, habanero peppers, bell peppers (optional), ginger, garlic, curry powder, thyme, salt, black pepper.
Optional tweaks
Crucially, ensure it is a dry-fry, explicitly stating 'no palm oil sauce', 'no potash', and 'no thickeners'. Confirm no added sugars in the seasoning.
Watch out for
Overuse of onions and bell peppers, hidden sugars in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
