Grilled Fish
Grilled Fish (e.g., Tilapia, Catfish)
Yes, with a tweak: request no sugary marinades (traditional Nigerian marinades are usually savory). About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Whole grilled fish, typically Tilapia or Catfish, marinated in a blend of Nigerian spices, herbs, and often a generous amount of oil, served with a side of spicy pepper sauce.
Key ingredients
Whole fish (Tilapia/Catfish), vegetable oil, ginger, garlic, cayenne pepper, seasoning cubes, salt, onions, bell peppers. Pepper sauce (often made from habanero, bell peppers, tomatoes, onions, oil).
How to make it keto
Request no sugary marinades (traditional Nigerian marinades are usually savory). Ensure no high-carb sides (e.g., plantains, yam, rice) are served. Ask for the accompanying pepper sauce on the side and consume sparingly due to its potential carb content from tomatoes and peppers.
Watch out for
Potential sugary marinades (rare but possible in some establishments). The accompanying pepper sauce can be carb-heavy if it contains a lot of tomatoes and bell peppers or hidden sugar. Side garnishes of raw onions and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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