Leberkäse mit Spiegelei und Keto Beilagen
Bavarian Baked Meat Loaf with Fried Egg and Keto Sides
Yes, with a tweak: ensure no bread or potato is served alongside. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A thick slice of traditional Bavarian baked meat loaf, made from finely ground pork and beef, often served pan-fried, topped with a fried egg and accompanied by keto-friendly sides.
Key ingredients
Leberkäse (baked meat loaf), egg, cooking oil/fat, side salad or sauerkraut.
How to make it keto
Ensure no bread or potato is served alongside. Request a plain side salad with oil and vinegar dressing or sauerkraut. Confirm the Leberkäse itself does not contain significant fillers (it usually doesn't, but cheap versions might).
Say this to the waiter (German)
Zum Leberkäse bitte kein Brot oder Kartoffelbeilagen. Gerne ein einfacher Beilagensalat mit Öl/Essig oder Sauerkraut. Bitte bestätigen, dass der Leberkäse keine Füllstoffe hat.
For the Leberkäse, please no bread or potato sides. I'd like a plain side salad with oil/vinegar or sauerkraut. Confirm Leberkäse has no significant fillers.
Watch out for
Traditional serving with bread rolls or fried potatoes (Bratkartoffeln). Some mass-produced Leberkäse might contain trace starch fillers, though it's typically very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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