Keto Rueben (Lettuce Wrap)
Corned Beef, Swiss, Sauerkraut, and Russian Dressing in Lettuce Wraps
Yes, with a tweak: request no rye bread; instead, ask for it as a lettuce wrap or a deconstructed bowl. About 6g net carbs per serving.
What it is
A classic American deli sandwich reimagined for a keto lifestyle, featuring layers of tender corned beef, melted Swiss cheese, tangy sauerkraut, and a creamy sugar-free Russian dressing, all wrapped in crisp lettuce leaves.
Key ingredients
Corned beef, Swiss cheese, sauerkraut, sugar-free Russian dressing (mayonnaise, sugar-free ketchup, horseradish), large lettuce leaves (e.g., iceberg, butter lettuce).
How to make it keto
Crucially, request no rye bread; instead, ask for it as a lettuce wrap or a deconstructed bowl. Confirm that the Russian dressing is sugar-free, as many commercial versions contain high-fructose corn syrup or sugar.
Watch out for
The traditional rye bread is high in carbs. Many commercial Russian dressings contain significant amounts of sugar. Some sauerkraut brands may also contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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