Keto Jambalaya (with Cauliflower Rice)
Spicy Cajun Medley with Chicken, Sausage, Shrimp, and Cauliflower Rice
Yes, with a tweak: request cauliflower rice instead of traditional rice. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A bold and flavorful one-pot dish, reimagined with cauliflower rice, combining seasoned chicken, smoked sausage, and shrimp with the 'holy trinity' of bell peppers, onions, and celery in a rich, spicy, tomato-infused broth.
Key ingredients
Chicken thighs, smoked sausage (low-carb), shrimp, cauliflower rice, bell peppers (green, red), onion, celery, diced tomatoes (small quantity), chicken broth, olive oil, garlic, Cajun seasoning (sugar-free), hot sauce.
How to make it keto
Request cauliflower rice instead of traditional rice. Confirm no added sugars in tomato products or pre-made Cajun seasoning blends.
Watch out for
Traditional jambalaya uses high-carb rice. Hidden sugars are common in diced tomatoes, tomato paste, or commercial seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
