Gaeng Gai Tom Kamin
Chicken Turmeric Soup
Yes, with a tweak: ensure no added sugar. About 8g net carbs per serving.
What it is
A clear, fragrant and savory chicken soup with a distinct yellow color from fresh turmeric, often containing lemongrass, galangal, kaffir lime leaves, and mushrooms.
Key ingredients
Chicken pieces (bone-in or boneless), chicken broth, fresh turmeric, lemongrass, galangal, kaffir lime leaves, garlic, shallots, fish sauce, lime juice, mushrooms, cilantro.
How to make it keto
Ensure no added sugar.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gaeng Gai Tom Kamin: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Potential hidden sugar if pre-made broth or seasoning paste is used. Shallots contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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