Gaeng Gai Bai Ya Nang
Chicken Soup with Yanang Leaves
Yes, with a tweak: ensure no sugar is added to the broth. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
An authentic Isaan-style clear and herbal soup, often made with tender chicken, infused with the earthy flavor of Yanang leaves (derived from a vine), chilies, and various herbs. It's a light yet robust soup, distinct from coconut milk-based curries.
Key ingredients
Chicken pieces, Yanang leaf extract/leaves, fish sauce, fresh chilies, lemongrass, galangal, kaffir lime leaves, mushrooms (optional), local herbs.
How to make it keto
Ensure no sugar is added to the broth. Confirm no starchy vegetables like bamboo shoots (though less common in this specific soup, always worth checking) or pumpkin in a restaurant setting. Focus on clear broth, chicken, and herbs.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ฟักทอง ไม่ใส่หน่อไม้ ครับ/ค่ะ
For Gaeng Gai Bai Ya Nang: no sugar, no pumpkin, no bamboo shoots, please. Say it: mai sai nam tan, mai sai fak thong, mai sai no mai, khrap/kha.
Watch out for
Possible hidden sugars in broth; some restaurants might add small amounts of starchy vegetables. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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