Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
Yes, with a tweak: ask for no potatoes and confirm no flour, cornstarch, or other high-carb thickeners are used. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared without traditional potatoes or flour-based thickeners.
Key ingredients
Clams, clam broth, heavy cream, butter, celery, onions, bacon, garlic, salt, black pepper, thyme, bay leaf.
How to make it keto
Crucially, ask for no potatoes and confirm no flour, cornstarch, or other high-carb thickeners are used. Ensure it's a cream-based broth.
Watch out for
Potatoes are a staple ingredient in traditional clam chowder. Flour or cornstarch are commonly used as thickeners. Some restaurant broths or pre-made bases may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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