Keto Chicken Alfredo (with Zucchini Noodles)
Yes, with a tweak: crucially request zucchini noodles or no noodles at all. About 8g net carbs per serving.
What it is
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucchini noodles instead of traditional pasta.
Key ingredients
Chicken breast/thighs, heavy cream, Parmesan cheese, butter, garlic, olive oil, salt, pepper, nutmeg, zucchini noodles.
How to make it keto
Crucially request zucchini noodles or no noodles at all. Confirm Alfredo sauce is made with heavy cream and cheese, not thickened with flour or cornstarch. Ensure no hidden sugars in the chicken marinade or sauce.
Watch out for
Traditional pasta, flour/cornstarch thickeners in sauce, hidden sugars in chicken marinade or pre-made sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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