Telur Bistik (Keto-Modified)
Keto Omelette with Savory Gravy (No Rice/Fries)
Yes, with a tweak: request no cornstarch or flour for thickening the gravy. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A flavorful omelette (often containing minced chicken or beef) served with a rich, savory, and aromatic gravy. For keto, the gravy is prepared without thickeners or sugar, and traditional high-carb sides like rice or fries are omitted.
Key ingredients
Eggs, minced chicken/beef (optional), onions, mushrooms, tomato paste (minimal), dark soy sauce (keto-friendly option), water/broth, cooking oil, salt, pepper.
How to make it keto
Request no cornstarch or flour for thickening the gravy. Insist on no added sugar in the gravy. Ensure it is served without any rice, bread, or fries.
Say this to the waiter (Malay)
Telur Bistik ini, kuah jangan guna tepung jagung/gandum atau gula. Jangan hidang dengan nasi, roti, atau kentang goreng.
For the Telur Bistik, please make the gravy without cornstarch, flour, or added sugar. Serve without rice, bread, or fries.
Watch out for
Gravy thickeners (cornstarch, flour), added sugar in the gravy, and high-carb accompaniments like rice or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
