Telur Dadar

Malaysian Omelette

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.

Keto as servedHigh ProteinEgg

Save to Pinterest See photos of this dish ›

4gNet carbs

5gTotal carbs

1gFibre

30gProtein

40gFat

500Calories

What it is

A fluffy and savory omelette, commonly studded with finely chopped shallots, chilies, and sometimes spring onions, typically fried in generous oil until the edges are crispy.

Key ingredients

Eggs, shallots, red chilies, spring onions, salt, cooking oil (generous amount for frying).

Optional tweaks

None needed, this dish is naturally keto-friendly.

Watch out for

None typically, as it's a simple egg dish. Shallots contribute minimal carbohydrates.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.