Telur Masak Kicap (Keto-Modified)
Keto-Modified Fried Egg with Savory Soy Sauce
Yes, with a tweak: request to use ONLY light soy sauce (kicap cair) or a keto-friendly soy sauce alternative, and absolutely NO sweet soy sauce (kicap manis). About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A simple yet satisfying dish of fried eggs, typically topped with a savory (unsweetened) soy sauce. The traditional version often uses sweet soy sauce (kicap manis), which is avoided in the keto modification.
Key ingredients
Eggs, cooking oil (for frying), light soy sauce (unsweetened), sliced onions, sliced red chilies.
How to make it keto
Crucially, request to use ONLY light soy sauce (kicap cair) or a keto-friendly soy sauce alternative, and absolutely NO sweet soy sauce (kicap manis). Request no added sugar or MSG.
Say this to the waiter (Malay)
Telur Masak Kicap ini, tolong guna kicap cair sahaja, jangan letak kicap manis. Tiada gula atau MSG tambahan.
For Telur Masak Kicap, please use only light soy sauce (kicap cair), no sweet soy sauce (kicap manis). No added sugar or MSG.
Watch out for
The most significant risk is the use of sweet soy sauce (kicap manis), which is high in sugar. Hidden sugar in other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
