Chiles Rellenos de Queso (sin Rebozado de Harina) con Salsa de Tomate
Cheese Stuffed Peppers (No Flour Breading) with Tomato Sauce
Yes, with a tweak: request no flour or cornmeal breading. About 13g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Roasted bell peppers (or chiles poblanos, if available) generously filled with local cheeses, then baked or lightly pan-fried without a flour-based batter, and topped with a savory tomato sauce.
Key ingredients
Bell peppers (or poblano), local white cheese (e.g., Quesillo, Cuajada), onions, tomatoes, garlic, olive oil, cilantro, salt, black pepper.
How to make it keto
CRITICAL: Request no flour or cornmeal breading. The pepper should be roasted or lightly fried without a coating. Ensure the tomato sauce has no added sugar. Request no rice or tortillas.
Watch out for
Traditional flour or cornmeal breading (rebozado). Added sugar in the tomato sauce. Served with rice or tortillas. Some cheeses can have higher carb counts; use simple white cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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