Bamya bil Zeit
Okra in Olive Oil with Tomatoes
Yes, with a tweak: ensure no rice or bread is served alongside. About 10g net carbs per serving.
What it is
Tender baby okra pods simmered slowly in rich olive oil with fresh diced tomatoes, fragrant garlic, and cilantro. This classic vegetarian Syrian dish is typically served as a mezze or a flavorful side, showcasing the vibrant flavors of the Mediterranean.
Key ingredients
Baby okra, olive oil, fresh tomatoes, garlic, cilantro, lemon juice, salt, black pepper.
How to make it keto
Ensure no rice or bread is served alongside. Request extra virgin olive oil. Confirm no sugar is added to the tomato base during cooking.
Say this to the waiter (Arabic)
من فضلك، بدون أرز أو خبز. أرغب بزيت زيتون بكر ممتاز إضافي. وتأكدوا من عدم إضافة سكر لصلصة الطماطم.
Please, no rice or bread. I'd like extra virgin olive oil. Confirm no sugar is added to the tomato base.
Watch out for
Okra (can be higher carb in large portions), tomatoes, garlic, potential hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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