Muhammara (Keto Modified with No Breadcrumbs)
Keto Roasted Red Pepper and Walnut Dip
Yes, with a tweak: cRITICALLY, request without breadcrumbs. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A vibrant and flavorful dip made from roasted red peppers, walnuts, olive oil, and spices, with breadcrumbs omitted for a keto version.
Key ingredients
Roasted red peppers, walnuts, extra virgin olive oil, lemon juice, garlic, cumin, red pepper flakes, salt, pepper, (optional small amount of pomegranate molasses for flavor, or omit).
How to make it keto
CRITICALLY, request without breadcrumbs. Ensure minimal or no pomegranate molasses (high sugar content) or hidden sugars.
Say this to the waiter (Arabic)
المحمرة، لو سمحت بدون بقسماط نهائياً. وبأقل كمية دبس رمان أو بدون، وتأكد ما فيها أي سكر.
Muhammara, critically, please make it without breadcrumbs. Use minimal or no pomegranate molasses, and no hidden sugars.
Watch out for
Breadcrumbs (MUST be omitted), excessive pomegranate molasses, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
