Bathenjan Maqli (Flour-Free)
Pan-Fried Eggplant Slices
Yes, with a tweak: explicitly request no flour or breading; confirm it is pan-fried in olive oil and not deep-fried in vegetable shortening if possible. About 7g net carbs per serving.
What it is
Thick slices of fresh eggplant, lightly pan-fried in abundant olive oil until golden brown and tender. Served simply, often with a sprinkle of salt or a drizzle of garlic-lemon dressing. Critical to ensure no flour or breading is used for keto compliance.
Key ingredients
Eggplant, olive oil, salt. (Optional: garlic, lemon juice for dressing).
How to make it keto
Explicitly request no flour or breading; confirm it is pan-fried in olive oil and not deep-fried in vegetable shortening if possible. Ask for simple salt/lemon dressing.
Say this to the waiter (Arabic)
لو سمحت، الباذنجان المقلي بدون طحين أو بقسماط. اقليه بزيت الزيتون مو قَلي عميق. بس ملح وليمون، شكراً.
Please ensure Bathenjan Maqli has no flour or breading. Pan-fry it in olive oil, not deep-fry. Just salt and lemon, please.
Watch out for
Flour/breading (must be explicitly omitted). Use of high-carb dipping sauces or sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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