Arnabeet Maqli (Flour-Free)
Pan-Fried Cauliflower (Flour-Free)
Yes, with a tweak: explicitly request no flour coating or batter. About 8g net carbs per serving.
What it is
Tender cauliflower florets pan-fried to a golden crisp. This keto version is prepared without any flour coating, focusing on the natural flavor of the cauliflower enhanced by the frying process.
Key ingredients
Cauliflower, cooking oil (e.g., olive oil or vegetable oil), salt, cumin (optional), lemon wedges for serving.
How to make it keto
Explicitly request no flour coating or batter. Ensure sufficient high-quality oil for frying.
Say this to the waiter (Arabic)
بالنسبة للقرنبيط المقلي، لو سمحت، بدون تغليف بالدقيق أو عجينة. وتأكد من استخدام زيت عالي الجودة بكمية كافية للقلي.
For the fried cauliflower, please ensure no flour coating or batter. And use sufficient high-quality oil for frying.
Watch out for
Frying oil quality can vary in restaurants. Cauliflower itself has some carbs; portion size matters.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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