Arnab bi Laban
Rabbit in Garlic Yogurt Sauce
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener in the yogurt sauce. About 9g net carbs per serving.
What it is
Tender pieces of rabbit meat slowly cooked and then simmered in a luscious, tangy yogurt sauce, richly flavored with crushed garlic and fresh cilantro, creating a robust and deeply satisfying stew.
Key ingredients
Rabbit meat, plain full-fat yogurt, garlic, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener in the yogurt sauce. Ensure no starchy vegetables (like potatoes) are added.
Say this to the waiter (Arabic)
Arnab bi Laban: اللبن بدون طحين أو نشا؟ وتأكدلي إنه ما فيه خضار نشوية زي البطاطا.
Arnab bi Laban: Please confirm no flour or cornstarch in the yogurt sauce. Also, no starchy vegetables like potatoes.
Watch out for
Hidden sugars in pre-made yogurt, flour/starch used as thickener in yogurt sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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