Ardi Shoki bil Zeit
Artichoke Hearts with Olive Oil and Lemon
Yes, with a tweak: confirm artichoke hearts are not packed in sugary brine. About 8g net carbs per serving.
What it is
Tender artichoke hearts marinated and served with a generous dressing of olive oil, fresh lemon juice, garlic, and fresh herbs. A refreshing cold mezze.
Key ingredients
Artichoke hearts (canned or fresh), olive oil, lemon juice, garlic, fresh parsley, salt, pepper.
How to make it keto
Confirm artichoke hearts are not packed in sugary brine. Ensure no potatoes or carrots are mixed in. Portion size should be moderate due to natural carbs in artichokes.
Say this to the waiter (Arabic)
خرشوف بالزيت، تأكدوا أن قلوب الخرشوف ليست معلبة بمحلول سكري. وبدون خلط بطاطا أو جزر. والحجم يكون معتدل.
For the Ardi Shoki bil Zeit, confirm artichoke hearts aren't in sugary brine. No potatoes or carrots mixed in. Moderate portion size.
Watch out for
Artichoke hearts contain natural carbohydrates; larger portions can increase net carbs. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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