Lapin aux Olives
Rabbit with Olives Stew
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 12g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
Tender rabbit pieces stewed until succulent in a rich and savory sauce with green olives, garlic, often a touch of tomato, and aromatic Tunisian spices. This hearty dish is naturally low-carb when served without starchy accompaniments.
Key ingredients
Rabbit pieces, green olives, olive oil, onions, garlic, tomato paste (optional, minimal), bay leaves, thyme, turmeric, paprika, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Served without bread or rice.
Say this to the waiter (Arabic)
الأرنب بالزيتون، لو سمحت، بدون بطاطس، جزر، أو أي خضار نشوية أخرى. وقدمها بدون خبز أو أرز.
For the Lapin aux Olives, please no potatoes, carrots, or starchy vegetables in the stew. Serve it without bread or rice.
Watch out for
Served with bread or rice, inclusion of starchy vegetables (potatoes, carrots) in the stew, hidden sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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