Bak Kut Teh
Pork Rib Soup
Yes, keto as served. About 9g net carbs per serving.
9gNet carbs
12gTotal carbs
3gFibre
60gProtein
70gFat
890Calories
What it is
A fragrant herbal or peppery broth with tender pork ribs, garlic, and spices. Popular for breakfast or dinner.
Key ingredients
Pork ribs, garlic, white pepper, various Chinese herbs (e.g., star anise, cinnamon, cloves, dong quai), light soy sauce, dark soy sauce, cooking oil.
Optional tweaks
Avoid 'youtiao' (fried dough fritters) and rice. Confirm no added sugar in the broth seasoning.
Watch out for
Hidden sugar in broth seasoning, traditional dark soy sauce can contain caramel color and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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