키토 볶음밥 (콜리플라워 라이스)
Keto Fried Rice (Cauliflower Rice)
Yes, with a tweak: absolutely no white rice; use cauliflower rice. About 12g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A keto version of Korean fried rice, using cauliflower rice instead of white rice, stir-fried with your choice of protein (meat, egg) and low-carb vegetables.
Key ingredients
Cauliflower rice, choice of meat (pork, beef, chicken, shrimp), egg, green onions, cabbage, bell peppers, soy sauce (sugar-free), sesame oil
How to make it keto
Absolutely no white rice; use cauliflower rice. Ensure no sugar is added to the seasoning or soy sauce. Request extra protein and low-carb vegetables (cabbage, green onions, bell peppers, mushrooms) and minimal carrots/peas.
Say this to the waiter (Korean)
키토 볶음밥은 흰쌀밥 대신 콜리플라워 밥으로 해 주세요. 양념과 간장에 설탕은 빼고, 단백질과 저탄수화물 야채 많이 넣어 주세요. 당근/완두콩은 조금만요.
For Keto Bokkeumbap, no white rice. Use cauliflower rice. No sugar in seasoning or soy sauce. Add extra protein and low-carb vegetables, minimal carrots/peas.
Watch out for
Traditional white rice, soy sauce with sugar, carrots, peas, and other high-carb vegetables, general added sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
