Keto Gochu Twigim
Stuffed Chili Pepper Fritters (Keto Batter)
Yes, with a tweak: request a flour-free (egg-only) batter for frying. About 7g net carbs per serving.
What it is
Mild green chili peppers (Korean 'Putgochu' or similar) are de-seeded and stuffed with a seasoned mixture of ground pork or beef and tofu. These are then coated in an egg-based, flour-free batter and pan-fried or deep-fried until golden and crispy. Offers a satisfying savory bite with a hint of pepper heat.
Key ingredients
Large green chili peppers, ground pork or beef, firm tofu, eggs, green onions, garlic, soy sauce, sesame oil, salt, black pepper, cooking oil (for frying).
How to make it keto
Request a flour-free (egg-only) batter for frying. Ensure the meat filling is seasoned without sugar. Any accompanying dipping sauce must also be confirmed sugar-free.
Say this to the waiter (Korean)
고추튀김은 밀가루 없이 달걀물로만 튀겨주세요. 고기 소와 양념장 모두 설탕 없이 부탁드립니다.
For Gochu Twigim, please use an egg-only batter, no flour. Ensure the meat filling and dipping sauce are sugar-free.
Watch out for
Flour or traditional breading in the batter, sugar in the meat filling marinade, sugary dipping sauces, some natural carbs from the chili peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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