Keto Dubu Jorim
Braised Tofu with Sugar-Free Sauce
Yes, with a tweak: absolutely require a sugar-free sauce formulation. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Pan-fried firm tofu slices braised in a savory and often spicy sauce, typically made with soy sauce, garlic, gochugaru (chili flakes), and green onions. This keto version uses a completely sugar-free sauce.
Key ingredients
Firm tofu, soy sauce (or coconut aminos), gochugaru (optional), garlic, green onions, sesame oil, water/broth.
How to make it keto
Absolutely require a sugar-free sauce formulation. Ensure no starch thickeners (like cornstarch) are used in the braising liquid.
Say this to the waiter (Korean)
두부조림 소스는 설탕 없이, 전분도 넣지 말아주세요.
For Dubu Jorim, I need a completely sugar-free sauce, with no starch thickeners.
Watch out for
Traditional sauces often contain significant amounts of sugar, corn syrup, or fruit purees. Starch thickeners are commonly used. Small amounts of higher-carb vegetables may be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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