Sopa de Marrano con Chicharrón y Vegetales Keto
Hearty Pork Soup with Pork Rinds and Keto Vegetables
Yes, with a tweak: request no potatoes, yuca, plantains, or corn. About 9g net carbs per serving.
What it is
A robust and flavorful Colombian pork soup, often featuring various cuts of pork, including savory chicharrón (pork rinds) for texture and fat. Modified to include only low-carb vegetables like cabbage, celery, and bell peppers in a rich pork broth.
Key ingredients
Pork belly, pork trotters (optional), chicharrón (pork rinds), rich pork broth, cabbage, celery, bell peppers, onions, garlic, cilantro, cumin, salt, pepper, olive oil.
How to make it keto
Crucially, request no potatoes, yuca, plantains, or corn. Ensure no flour is used as a thickener. Confirm the chicharrón is plain and not sweetened or breaded.
Watch out for
Potatoes, yuca, or corn are common additions to traditional pork soups. Ensure the chicharrón is plain and not sweetened or breaded. Some broths may contain minimal vegetable carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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