Tortang Talong
Eggplant Omelette
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple yet satisfying dish of grilled eggplant flattened, dipped in a beaten egg mixture, and pan-fried until golden. Often served with a dipping sauce, it's a popular and naturally low-carb Filipino staple.
Key ingredients
Eggplant, eggs, salt, pepper, cooking oil.
Optional tweaks
Ensure no flour or starch is added to the egg mixture (which is typically not authentic). Request plain dipping sauce (vinegar with chili/garlic) or simply salt and pepper.
Watch out for
Added flour/starch in the egg mixture, sweetened dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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