Tortang Giniling
Ground Meat Omelette
Yes, with a tweak: confirm no high-carb extenders (like breadcrumbs) or sauces with added sugar are incorporated into the ground meat mixture. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A hearty and flavorful omelette made with seasoned ground pork or beef, mixed with onions, garlic, and sometimes bell peppers, all bound together with whisked eggs and pan-fried until golden. Served without rice.
Key ingredients
Ground pork/beef, eggs, onions, garlic, bell peppers (optional), fish sauce, black pepper, cooking oil.
How to make it keto
Confirm no high-carb extenders (like breadcrumbs) or sauces with added sugar are incorporated into the ground meat mixture.
Watch out for
Potential breadcrumbs or other fillers in the meat mixture; hidden sugar in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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