Tinolang Manok
Ginger Chicken Soup
Yes, keto as served. About 6g net carbs per serving.
What it is
A warm and comforting Filipino chicken soup flavored with ginger, garlic, and fish sauce. It typically includes young green papaya and malunggay (moringa) leaves. Young papaya is relatively low in carbs, making this soup a good keto option.
Key ingredients
Chicken (often with bones), ginger, garlic, onions, fish sauce, young green papaya, malunggay leaves.
Optional tweaks
No specific modifications usually needed, as the ingredients are naturally keto-friendly. Confirm no sugar is added.
Watch out for
Very low risk. Ensure the papaya is young/green and not ripe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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