Tawilis
Deep-fried Freshwater Sardines
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
Small, silvery freshwater sardines endemic to Taal Lake, deep-fried until golden brown and crispy. Often served with a dipping sauce (e.g., vinegar with chili and garlic). A regional delicacy from Batangas.
Key ingredients
Tawilis (freshwater sardines), cooking oil, salt.
Optional tweaks
Ensure no flour or breading is used for frying. Request dipping sauce on the side to control sugar content.
Watch out for
Breading/flour if not specified. Dipping sauces might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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