Sugpo sa Aligue
Prawns in Crab Fat Sauce
Yes, with a tweak: ensure no sugar is added to the sauce, as some chefs might use it to balance the richness or acidity. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
Luxurious prawns or large shrimp sautéed and simmered in an incredibly rich and flavorful sauce made primarily from crab fat (aligue), garlic, and a touch of butter or oil. An indulgent and naturally low-carb dish. Served without rice.
Key ingredients
Prawns/shrimp, crab fat (aligue), garlic, butter/cooking oil, calamansi juice, chili (optional).
How to make it keto
Ensure no sugar is added to the sauce, as some chefs might use it to balance the richness or acidity. Confirm butter or oil are used, not margarine.
Watch out for
Hidden sugar in the sauce to enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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