Tortang Sardinas
Sardine Omelet
Yes, keto as served. About 6g net carbs per serving.
What it is
A comforting and straightforward omelet featuring canned sardines (typically drained of any tomato sauce), beaten eggs, sautéed onions, and garlic. A popular budget-friendly meal.
Key ingredients
Canned sardines (drained), eggs, onion, garlic, cooking oil, salt, black pepper.
Optional tweaks
Ensure the sardines are thoroughly drained if they come in a sugary tomato sauce. Confirm no flour or starch binders are added to the egg mixture.
Watch out for
Carbs from canned sardine sauce if not properly drained. Onions contain some carbs. Very low risk of hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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