Saumon Grillé/Poêlé avec Légumes Verts
Grilled/Pan-Seared Salmon with Green Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A simple yet elegant dish of perfectly cooked salmon, often grilled or pan-seared, served with naturally low-carb green vegetables.
Key ingredients
Salmon fillet, olive oil, butter, lemon, salt, pepper, green beans, spinach, asparagus.
Optional tweaks
Ensure no sugary glazes on the salmon and no starchy vegetables (e.g., potatoes, rice, corn) are included. Request only green vegetables sautéed in butter or oil.
Say this to the waiter (French)
Pas de glaçage sucré sur le saumon, s'il vous plaît, et pas de légumes féculents. Seulement des légumes verts sautés au beurre ou à l'huile.
Please, no sugary glaze on the salmon, and no starchy vegetables. I'd like only green vegetables sautéed in butter or oil.
Watch out for
Sauces (e.g., honey glaze, sweet reductions), starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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