Schweinsmedaillons in Rahmsauce (ohne stärkehaltige Beilagen)
Pork Medallions in Cream Sauce (without starchy sides)
Yes, with a tweak: confirm the cream sauce is not thickened with flour or cornstarch. About 6g net carbs per serving.
What it is
Tender medallions of pork tenderloin, pan-fried to perfection and served in a rich, velvety cream sauce, often enhanced with mushrooms, onions, and herbs. A highly satisfying and flavorful keto option when served without carb-heavy accompaniments.
Key ingredients
Pork tenderloin, heavy cream, butter, fresh mushrooms, onion, garlic, chicken broth, salt, pepper, fresh parsley.
How to make it keto
Crucially, confirm the cream sauce is not thickened with flour or cornstarch. Request no starchy sides (e.g., Spätzle, rice, potatoes). Opt for steamed low-carb vegetables (e.g., broccoli, asparagus) or a side salad.
Say this to the waiter (German)
Bei den Schweinsmedaillons, ist die Rahmsauce ohne Mehl/Stärke? Bitte keine stärkehaltigen Beilagen wie Spätzle, Reis oder Kartoffeln. Dazu gedämpftes kohlenhydratarmes Gemüse oder einen Beilagensalat.
For the Schweinsmedaillons, is the Rahmsauce flour/starch-free? No starchy sides like Spätzle, rice, or potatoes. I'd like steamed low-carb vegetables or a side salad.
Watch out for
Sauce thickening agents (flour, cornstarch) are common. Hidden sugars in pre-made broth or sauce bases. Onions and mushrooms contribute some carbs; large quantities increase risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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