Schweizer Schnitzel (unpaniert)
Pan-fried Pork Cutlet filled with Ham and Cheese (unbreaded)
Yes, with a tweak: request the schnitzel to be pan-fried WITHOUT any breading (ungepaniert). About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A delicious variation of a schnitzel, featuring a tender pork cutlet stuffed with savory ham and melted cheese, pan-fried without breading.
Key ingredients
Pork cutlet, cured ham, Emmental or other hard cheese, cooking oil/butter, salt, pepper.
How to make it keto
CRITICAL: Request the schnitzel to be pan-fried WITHOUT any breading (ungepaniert). Ensure no sugary sauces are added. Omit any starchy sides.
Say this to the waiter (German)
Bitte das Schnitzel ungepaniert braten. Keine zuckerhaltigen Soßen und keine stärkehaltigen Beilagen.
Please pan-fry the Schnitzel without breading. No sugary sauces and no starchy sides, please.
Watch out for
Breading (must be omitted), flour in sauces, starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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