Spinat mit Spiegelei
Creamed Spinach with Fried Egg
Yes, keto as served. About 6g net carbs per serving.
What it is
A comforting dish of rich, creamy spinach topped with one or two perfectly fried eggs.
Key ingredients
Fresh spinach, heavy cream, butter, garlic, onion, nutmeg, eggs, salt, pepper, cooking oil/butter.
Optional tweaks
Ensure the creamed spinach is not thickened with flour or starch. Request extra butter or cream if desired.
Say this to the waiter (German)
Bitte den Rahmspinat ohne Mehl oder Stärke. Gerne extra Butter oder Sahne dazu.
Please ensure the creamed spinach is not thickened with flour or starch. I'd like extra butter or cream, please.
Watch out for
Flour or starch thickeners in creamed spinach, hidden sugars in pre-made spinach mixtures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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