Tajine Jben
Cheese and Egg Omelette Tagine
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Algerian dishes.
What it is
A rich and satisfying baked omelette-style dish prepared in a tagine or oven dish. It combines beaten eggs with generous amounts of grated cheese (such as Gruyere or local firm cheese), fresh herbs like parsley, and often a hint of nutmeg. Baked until set, golden, and bubbly, offering a hearty and naturally low-carb meal.
Key ingredients
Eggs, grated firm cheese (e.g., Gruyere, Emmental), fresh parsley, salt, black pepper, nutmeg, butter or olive oil, heavy cream (optional).
Optional tweaks
Typically keto-friendly as is. Ensure no starchy fillers are added. Request extra cheese or butter for higher fat content.
Say this to the waiter (Arabic)
طاجين جبن، لو سمحت تأكدوا ما في حشوات نشوية مضافة. ممكن جبنة أو زبدة زيادة لدهون أعلى؟
For the Tajine Jben, please ensure no starchy fillers are added. Can I have extra cheese or butter for higher fat?
Watch out for
Very low risk; potential for non-keto cheese types with added starches (uncommon), or served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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