Szegediner Gulasch (ohne Beilagen)
Szeged Goulash (with sauerkraut and sour cream, without starchy sides)
Yes, with a tweak: request no starchy sides (dumplings, potatoes, bread). About 8g net carbs per serving.
What it is
A hearty goulash made with tender pork (or sometimes beef) and sauerkraut, enriched with a generous dollop of sour cream or crème fraîche. Its distinct combination of sauerkraut and sour cream sets it apart from a plain beef goulash.
Key ingredients
Pork (or beef), sauerkraut, onions, paprika powder, sour cream, beef broth, lard or oil, salt, pepper, garlic.
How to make it keto
Request no starchy sides (dumplings, potatoes, bread). Confirm no flour as a thickener in the sauce.
Say this to the waiter (German)
Zum Szegediner Gulasch bitte keine Knödel, Kartoffeln oder Brot. Wird die Soße ohne Mehl angedickt?
For the Szegediner Gulasch, no dumplings, potatoes, or bread. Is the sauce thickened without flour?
Watch out for
Flour thickeners in the sauce, high-carb sides, sometimes hidden sugar in paprika paste or sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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