Tiroler Rindfleisch-Speck-Pfanne mit Ei (Keto)
Tyrolean Beef & Bacon Skillet with Egg (Keto)
Yes, with a tweak: absolutely must request the dish without potatoes, which are central to the traditional 'Gröstl'. About 9g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A hearty skillet dish, reimagined for keto, featuring pan-fried tender beef and crispy bacon bits with savory onions, typically topped with a fried egg. This version explicitly omits the traditional potatoes.
Key ingredients
Cooked beef (leftover roast or similar), bacon, onion, fried egg, oil/lard, fresh herbs (e.g., chives, parsley), salt, pepper.
How to make it keto
Absolutely must request the dish without potatoes, which are central to the traditional 'Gröstl'. Ask for additional keto-friendly vegetables (like a side salad or steamed greens) if you need more volume.
Say this to the waiter (German)
Tiroler Rindfleisch-Speck-Pfanne bitte ohne Kartoffeln. Hätte ich dazu einen Beilagensalat oder gedämpftes Gemüse als zusätzliche Beilage?
For the Tiroler Rindfleisch-Speck-Pfanne, please no potatoes. Can I have a side salad or steamed greens for extra volume?
Watch out for
Onions contribute some carbohydrates, especially in large quantities. Ensure no flour or starch is used in any seasoning or preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
