Schweinslungenbraten Medaillons (natur, ohne stärkehaltige Beilagen)
Pork Tenderloin Medallions (natural, without starchy sides)
Yes, with a tweak: ensure the pork is unbreaded ('natur'). About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
Tender pan-fried or grilled pork tenderloin medallions, served 'natural' (unbreaded) with a simple herb butter or light pan sauce. Accompanied by keto-friendly vegetables instead of starchy sides.
Key ingredients
Pork tenderloin, butter/cooking oil, fresh herbs (e.g., thyme, rosemary), garlic, salt, pepper, steamed asparagus or cauliflower mash.
How to make it keto
Ensure the pork is unbreaded ('natur'). Confirm any sauce is cream or broth-based without flour/starch thickeners or added sugar. Request no potatoes, noodles, or other starchy sides.
Say this to the waiter (German)
Schweinslungenbraten Medaillons, bitte. Sind sie natur (unpaniert)? Ist die Soße Sahne-/Brühe-basiert, ohne Mehl, Stärke oder Zucker? Und ohne Kartoffeln, Nudeln oder stärkehaltige Beilagen.
Schweinslungenbraten Medaillons, please. Are they unbreaded? Is the sauce cream/broth-based, without flour, starch, or sugar? No potatoes, noodles, or starchy sides.
Watch out for
Flour/starch thickeners in sauces, hidden sugars in pre-made spice rubs or sauces, standard high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
