Smalec ze Skwarkami
Lard with Pork Cracklings
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A traditional Polish spread made from rendered pork fat, often seasoned with onion and marjoram, and containing crispy pork cracklings (skwarki). Typically served with bread, but easily enjoyed on its own as a rich, savory appetizer.
Key ingredients
Pork lard, pork belly/skin (for cracklings), onion, marjoram, salt, pepper.
Optional tweaks
None needed for the dish itself. Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Polish)
Poproszę Smalec ze Skwarkami, ale bez pieczywa i dodatków wysokowęglowodanowych.
Could I have the Smalec ze Skwarkami without any bread or high-carb accompaniments, please?
Watch out for
Main risk is consuming it with traditional rye bread. Some rare restaurant preparations might include a tiny amount of apple.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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